Yellow Unenriched Degermed Cornmeal has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yellow Unenriched Degermed Cornmeal?
Baked Potato Skin VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Yellow Unenriched Degermed Cornmeal:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Yellow Unenriched Degermed Cornmeal:
300 calories of Baked Potato Skin have 20.1 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Potassium and 1.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 8 times more Selenium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.8 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Baked Potato Skin and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.