Crackers, crispbread, rye have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, crispbread, rye?
Baked Potato Skin VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Crackers, crispbread, rye:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
Both Baked Potato Skin and Crackers, crispbread, rye provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Crackers, crispbread, rye:
300 calories of Baked Potato Skin have 5.9 times more Copper, 5.4 times more Iron and 3.3 times more Potassium than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.2 times more Manganese, 1.4 times more Phosphorus, 28.3 times more Selenium, 10.6 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, crispbread, rye contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potato Skin and Crackers, crispbread, rye have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Skin and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potato Skin as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.