Comparing Nutrients in 300 calories Baked Potato SkinVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Baked Potato Skin
152g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Potato Skin VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Baked Potato Skin have 6.6 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Vitamin B9 and 28 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Baked Potato Skin have 6.2 times more Copper, 5.4 times more Iron and 4.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 11.4 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate and 2 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 90.2 times more Fat, 74.1 times more Saturated Fat, 20.4 times more Omega 3, 53.4 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6