Nutrient Comparison: Baked Potato Skin VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Baked Potato Skin have 2.8 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9, 65.8 times more Vitamin E and 2.6 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Baked Potato Skin have 2.6 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Magnesium, 2.5 times more Phosphorus, 26.7 times more Selenium, 30.2 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Energy, 211.8 times more Fat, 174 times more Saturated Fat, 47.8 times more Omega 3, 125.4 times more Omega 6, 6.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6