Comparing Nutrients in 300 calories Baked Potato SkinVS Grapefruit
Weight per 300 calories
Baked Potato Skin
152g
Grapefruit
938g
Baked Potato Skin has 6.2 times more energy per 100g than Grapefruit. It has above average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Grapefruit?
Baked Potato Skin VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Grapefruit?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Grapefruit:
300 calories of Baked Potato Skin have 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Grapefruit.
While 300 kcal of Raw Grapefruit contain 284.6 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 15.8 times more Vitamin C and 20.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Grapefruit:
300 calories of Baked Potato Skin have 2.8 times more Copper, 12.6 times more Iron, 8.3 times more Manganese and 2 times more Phosphorus than Grapefruit.
While 300 kcal of Raw Grapefruit contain 2.2 times more Calcium, 1.5 times more Potassium and 11.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 30.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Grapefruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.