Nutrient Comparison: Baked Potato Skin VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Grapefruit:
- 1 pound of Baked Potato Skin has 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 14.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
- While 1 lb of Raw Grapefruit contains 46 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Grapefruit:
- 1 pound of Baked Potato Skin has 2.8 times more Calcium, 17.4 times more Copper, 78.2 times more Iron, 5.4 times more Magnesium, 51.3 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Grapefruit.
- While 1 lb of Raw Grapefruit contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.2 times more Energy, 5.7 times more Carbohydrate, 7.2 times more Fiber and 6.8 times more Protein than Grapefruit.
- While 1 lb of Raw Grapefruit contains 5 times more Sugars than Baked Potato Skin.
- 1 pound of Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.