Nutrient Comparison: Baked Potato Skin VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Grapefruit:
- 14 ounces of Baked Potato Skin have 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 14.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
- While 14 oz of Raw Grapefruit contain 46 times more Vitamin A and 2.5 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Grapefruit:
- 14 ounces of Baked Potato Skin have 2.8 times more Calcium, 17.4 times more Copper, 78.2 times more Iron, 5.4 times more Magnesium, 51.3 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium and 7 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.2 times more Energy, 5.7 times more Carbohydrate, 7.2 times more Fiber and 6.8 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 5 times more Sugars than Baked Potato Skin.
- 14 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.