Comparing Nutrients in 300 calories Baked Potato SkinVS Red Or Green Grapes
Weight per 300 calories
Baked Potato Skin
152g
Red Or Green Grapes
435g
Baked Potato Skin has 2.9 times more energy per 100g than Red Or Green Grapes. It has above average energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Or Green Grapes?
Baked Potato Skin VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Red Or Green Grapes:
300 calories of Baked Potato Skin have 5.7 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 24.6 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Red Or Green Grapes:
300 calories of Baked Potato Skin have 2.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 4.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Red Or Green Grapes contain similar levels of Potassium per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.1 times more Fiber and 2.1 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 31.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Baked Potato Skin as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.