Nutrient Comparison: Baked Potato Skin VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Red Or Green Grapes:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 16.3 times more Vitamin B3, 17.1 times more Vitamin B5, 7.1 times more Vitamin B6, 11 times more Vitamin B9 and 4.2 times more Vitamin C than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 8.6 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Red Or Green Grapes:
- 7 ounces of Baked Potato Skin have 3.4 times more Calcium, 6.4 times more Copper, 19.6 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.7 times more Water than Baked Potato Skin.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.9 times more Energy, 2.5 times more Carbohydrate, 8.8 times more Fiber and 6 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 11.1 times more Sugars than Baked Potato Skin.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.