Baked Potato Skin VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Commercial Hummus?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Commercial Hummus:
- 300 calories of Baked Potato Skin have 3.6 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- While 300 kcal of Commercial Hummus contain 1.8 times more Vitamin B9, 32.2 times more Vitamin E and 11.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Commercial Hummus have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Commercial Hummus:
- 300 calories of Baked Potato Skin have 2.6 times more Copper, 3.3 times more Iron and 2.2 times more Potassium than Commercial Hummus.
- While 300 kcal of Commercial Hummus contain 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 16.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- 300 calories of Baked Potato Skin lack sufficient amounts of Selenium
- Both Baked Potato Skin as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 3.7 times more Carbohydrate and 1.7 times more Fiber than Commercial Hummus.
- While 300 kcal of Commercial Hummus contain 148.9 times more Fat, 82.3 times more Saturated Fat, 60.6 times more Omega 3, 210.9 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Commercial Hummus offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6