Nutrient Comparison: Baked Potato Skin VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Commercial Hummus:
- 5 ounces of Baked Potato Skin have 3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B9, 38.5 times more Vitamin E and 13.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Commercial Hummus provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Commercial Hummus:
- 5 ounces of Baked Potato Skin have 2.2 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.1 times more Carbohydrate and 1.4 times more Fiber than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 178.2 times more Fat, 98.5 times more Saturated Fat, 72.5 times more Omega 3, 252.4 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Commercial Hummus offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6