Comparing Nutrients in 300 calories Baked Potato SkinVS Lemon
Weight per 300 calories
Baked Potato Skin
152g
Lemon
1035g
Baked Potato Skin has 6.8 times more energy per 100g than Lemon. It has above average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon?
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Lemon:
300 calories of Baked Potato Skin have 4.5 times more Vitamin B3 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9, 26.8 times more Vitamin C and 25.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Lemon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Lemon:
300 calories of Baked Potato Skin have 3.2 times more Copper, 1.7 times more Iron and 3 times more Manganese than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 5.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium, 3.9 times more Selenium and 12.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Lemon contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 17.8 times more Omega 3, 1.4 times more Carbohydrate, 12.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.