Nutrient Comparison: Baked Potato Skin VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Lemon:
- 5 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin B9 than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 3.9 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Lemon:
- 5 ounces of Baked Potato Skin have 1.3 times more Calcium, 22.1 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 20.5 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 8.2 times more Zinc than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.8 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.