Nutrient Comparison: Lemon VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Lemon have 4.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Lemons Without Peel.
- Both Lemon and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B3
- Both Raw Lemons Without Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Lemon have 5.2 times more Calcium and 1.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 2.7 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Lemons Without Peel.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.