Comparing Nutrients in 500 calories LemonVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Lemon
1724g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Boiled Potato Flesh, Cooked In Skin?
Lemon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Lemon vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Lemon have 3 times more Vitamin B2, 3.3 times more Vitamin B9, 12.2 times more Vitamin C and 45 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B3 and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Lemon have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemons Without Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Lemon have 15.6 times more Calcium, 5.8 times more Iron, 4 times more Selenium and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 7.8 times more Omega 3, 1.4 times more Carbohydrate, 8.2 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Lemon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.