Baked Potato Skin VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 300 calories of Baked Potato Skin have 2.4 times more Copper, 7.1 times more Iron and 3.3 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Calcium and 6.2 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 10.2 times more Fiber and 3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 34.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.