Nutrient Comparison: Baked Potato Skin VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Baked Potato Skin have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Baked Potato Skin have 2.6 times more Copper, 7.8 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.6 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per 100 grams.
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 11.3 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 31.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.