Popovers, dry mix, enriched have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Popovers, dry mix, enriched?
Baked Potato Skin VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Popovers, dry mix, enriched:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 27.4 times more Vitamin B6 and 253 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin B9 than Baked Potato Skin.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Popovers, dry mix, enriched:
300 calories of Baked Potato Skin have 9 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 10.7 times more Potassium than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 28.7 times more Selenium and 23 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Popovers, dry mix, enriched contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.