Baked Potato Skin VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rolls, dinner, oat bran:
- 300 calories of Baked Potato Skin have 2.4 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 300 kcal of Rolls, dinner, oat bran contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Baked Potato Skin.
- 300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rolls, dinner, oat bran:
- 300 calories of Baked Potato Skin have 7.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Rolls, dinner, oat bran.
- While 300 kcal of Rolls, dinner, oat bran contain 2.1 times more Calcium, 35.1 times more Selenium, 16.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, oat bran contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
- 300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 2.3 times more Fiber than Rolls, dinner, oat bran.
- While 300 kcal of Rolls, dinner, oat bran contain 38.6 times more Fat, 8.1 times more Omega 3, 38.6 times more Omega 6, 4 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, oat bran offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6