Roasted Pumpkin And Squash Seed Kernels have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Roasted Squash Seed Kernels?
Baked Potato Skin VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Roasted Squash Seed Kernels:
300 calories of Baked Potato Skin have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 21.7 times more Vitamin C than Roasted Squash Seed Kernels.
Both Baked Potato Skin and Roasted Squash Seed Kernels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Roasted Squash Seed Kernels:
300 calories of Baked Potato Skin have 1.9 times more Copper, 2.5 times more Iron and 2.1 times more Potassium than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 4.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 4.6 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 9.1 times more Carbohydrate and 3.5 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 169.2 times more Fat, 113.4 times more Saturated Fat, 211.2 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Baked Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.