Nutrient Comparison: Baked Potato Skin VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Roasted Squash Seed Kernels:
- 7 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.5 times more Vitamin C than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 14 times more Vitamin E and 2.6 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Roasted Squash Seed Kernels:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.5 times more Calcium, 1.6 times more Copper, 12.8 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium and 15.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Squash Seed Kernels contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.1 times more Carbohydrate and 1.2 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6 and 7 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6