Nutrient Comparison: Roasted Squash Seed Kernels VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Roasted Squash Seed Kernels have 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 56 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B6 and 7.2 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Roasted Squash Seed Kernels have 10.4 times more Calcium, 6.8 times more Copper, 26 times more Iron, 25 times more Magnesium, 32.5 times more Manganese, 26.7 times more Phosphorus, 2.1 times more Potassium, 31.3 times more Selenium and 25.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.9 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 6.6 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 3.6 times more Fiber and 16 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6