Comparing Nutrients in 500 calories Roasted Squash Seed KernelsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Roasted Squash Seed Kernels
87g
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Squash Seed Kernels have 6.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Roasted Squash Seed Kernels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10 times more Vitamin B1, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 19.7 times more Vitamin B6, 47.7 times more Vitamin C and 3.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Squash Seed Kernels have 3.9 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 4.7 times more Selenium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Potassium and 250.2 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Squash Seed Kernels have 74.3 times more Fat, 49.8 times more Saturated Fat, 92.8 times more Omega 6 and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.