Comparing Nutrients in 300 calories Baked Potato SkinVS Raw Tahini
Weight per 300 calories
Baked Potato Skin
152g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 3.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Tahini?
Baked Potato Skin VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Tahini?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Raw Tahini:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Raw Tahini:
300 calories of Baked Potato Skin have 1.7 times more Copper, 3.4 times more Iron, 1.3 times more Manganese and 3.8 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Calcium, 2.7 times more Magnesium, 2.6 times more Phosphorus and 7 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 7.9 times more Carbohydrate and 2.6 times more Fiber than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 184.1 times more Fat, 99.2 times more Saturated Fat, 13.9 times more Omega 3, 247.6 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6