Snacks, corn cakes have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, corn cakes?
Baked Potato Skin VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, corn cakes:
300 calories of Baked Potato Skin have 4.1 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 35.8 times more Vitamin A than Baked Potato Skin.
Both Baked Potato Skin and Snacks, corn cakes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, corn cakes:
300 calories of Baked Potato Skin have 3.8 times more Copper, 9.8 times more Iron, 1.3 times more Phosphorus and 7.1 times more Potassium than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.4 times more Magnesium, 1.5 times more Manganese, 7.2 times more Selenium, 11.9 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, corn cakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 8.1 times more Fiber than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 8.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.