Nutrient Comparison: Baked Potato Skin VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, corn cakes:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 70 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, corn cakes provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, corn cakes:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 1.9 times more Copper, 5 times more Iron and 3.6 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 14.1 times more Selenium, 23.2 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.2 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 1.8 times more Carbohydrate, 16.8 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.