Snacks, pita chips, salted have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, pita chips, salted?
Baked Potato Skin VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, pita chips, salted:
300 calories of Baked Potato Skin have 4 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 75.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, pita chips, salted:
300 calories of Baked Potato Skin have 13.4 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 10.3 times more Potassium than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 20.5 times more Selenium and 17.6 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 4.8 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 65.9 times more Fat and 27.4 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.