Nutrient Comparison: Baked Potato Skin VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, pita chips, salted:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, pita chips, salted:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 5.8 times more Copper, 1.5 times more Iron and 4.4 times more Potassium than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 47.3 times more Selenium, 40.7 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, pita chips, salted contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.1 times more Fiber than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 2.3 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6