Comparing Nutrients in 300 calories Baked Potato SkinVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Baked Potato Skin
152g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, tortilla chips, light (baked with less oil)
Baked Potato Skin VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 17.1 times more Vitamin B3, 8 times more Vitamin B6, 3.2 times more Vitamin B9 and 158.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 37.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Baked Potato Skin have 16.5 times more Copper, 10.1 times more Iron and 4.9 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Calcium, 1.3 times more Phosphorus, 9.6 times more Selenium and 8.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 3.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 64.7 times more Fat and 66.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.