Nutrient Comparison: Baked Potato Skin VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Baked Potato Skin have 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 67.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Baked Potato Skin have 7 times more Copper, 4.3 times more Iron and 2.1 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 4.7 times more Calcium, 2.3 times more Magnesium, 3.1 times more Phosphorus, 22.4 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.3 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6