Comparing Nutrients in 300 calories Baked Potato SkinVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Baked Potato Skin
152g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Baked Potato Skin has 6.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Baked Potato Skin VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Baked Potato Skin have 2.1 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 402.6 times more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.2 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Baked Potato Skin have 1.4 times more Copper and 2.5 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 23.9 times more Calcium, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.3 times more Potassium, 21.7 times more Selenium, 15.1 times more Sodium, 3.1 times more Zinc and 12.9 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate and 4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 50.8 times more Fat, 32.3 times more Omega 3, 78 times more Omega 6, 12.3 times more Sugars and 3.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6