Nutrient Comparison: Baked Potato Skin VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Skin have 3.3 times more Vitamin B1, 13.8 times more Vitamin B3, 38.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Skin have 9.5 times more Copper, 16.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Calcium, 3.3 times more Selenium, 2.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 6.6 times more Energy, 13.1 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.9 times more Omega 3, 11.8 times more Omega 6 and 1.9 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber