Toaster pastries, brown-sugar-cinnamon have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toaster pastries, brown-sugar-cinnamon?
Baked Potato Skin VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Baked Potato Skin have 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 17.8 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Baked Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Baked Potato Skin have 15.6 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium and 1.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.6 times more Calcium and 9.2 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 6.4 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 42.7 times more Fat and 10.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein