Nutrient Comparison: Baked Potato Skin VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Baked Potato Skin has 2.4 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Skin vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Baked Potato Skin has 8.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.2 times more Phosphorus and 5.5 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 8.6 times more Calcium, 5 times more Selenium and 17.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 1.9 times more Energy, 79.8 times more Fat, 1.6 times more Carbohydrate and 19.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Protein per one kilogram.