Comparing Nutrients in 300 calories Baked Potato SkinVS Hard white Wheat
Weight per 300 calories
Baked Potato Skin
152g
Hard white Wheat
87.7g
Hard white Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Hard white Wheat?
Baked Potato Skin VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Hard white Wheat?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Hard white Wheat:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.8 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Hard white Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Hard white Wheat:
300 calories of Baked Potato Skin have 3.9 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Hard white Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Hard white Wheat contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.