Nutrient Comparison: Baked Potato Skin VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Hard white Wheat:
- 7 ounces of Baked Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Hard white Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Hard white Wheat:
- 7 ounces of Baked Potato Skin have 2.3 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 2.2 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus and 6.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Hard white Wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hard white Wheat contain 1.7 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6