Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Fruit Medley V8 SPLASH Juice Drinks
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Fruit Medley V8 SPLASH Juice Drinks
909g
Boiled Potato Flesh, Cooked In Skin has 2.6 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Fruit Medley V8 SPLASH Juice Drinks?
Boiled Potato Flesh, Cooked In Skin VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 5 times more Vitamin C and 292.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
300 calories of Boiled Potato Flesh, Cooked In Skin have 14.4 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 13.8 times more Sodium and 3.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 22.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein