Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 111 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 37.9 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Boiled Potato Flesh, Cooked In Skin and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Energy, 2.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 8.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein