Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Fruit Medley V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 111 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 37.9 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Boiled Potato Flesh, Cooked In Skin and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Energy, 2.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 7 oz of Fruit Medley V8 SPLASH Juice Drinks contain 8.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein