Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Frostings, vanilla, creamy, ready-to-eat
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Frostings, vanilla, creamy, ready-to-eat
71.8g
Frostings, vanilla, creamy, ready-to-eat have 4.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frostings, vanilla, creamy, ready-to-eat?
Boiled Potato Flesh, Cooked In Skin VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Boiled Potato Flesh, Cooked In Skin have 50.9 times more Vitamin B1, 31.4 times more Vitamin B3, 45.4 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.1 times more Vitamin B2 and 31.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, 9.3 times more Iron, 105.7 times more Magnesium, more Manganese, 11.7 times more Phosphorus, 53.6 times more Potassium, 20.6 times more Zinc and 24.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 9.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 33.8 times more Fat, 23.8 times more Saturated Fat, 18.8 times more Omega 3, 45.9 times more Omega 6 and 14.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein