Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Glutino, Gluten Free Cookies, Vanilla Creme have 5.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Glutino, Gluten Free Cookies, Vanilla Creme?
Boiled Potato Flesh, Cooked In Skin VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Boiled Potato Flesh, Cooked In Skin have 37.6 times more Copper, 7.5 times more Iron, 13.7 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 31.7 times more Potassium, 9.3 times more Zinc and 334 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 33.6 times more Fat, 55.6 times more Saturated Fat, 10.4 times more Omega 6 and 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.