Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 59.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.8 times more Manganese and 47.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.6 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.8 times more Carbohydrate and 54.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber