Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 59.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.8 times more Manganese and 47.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.6 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6, 3.8 times more Carbohydrate and 54.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber