Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Leavening agents, cream of tartar
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Leavening agents, cream of tartar?
Boiled Potato Flesh, Cooked In Skin VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Leavening agents, cream of tartar:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Leavening agents, cream of tartar:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 32.6 times more Magnesium, 2 times more Manganese, 26.1 times more Phosphorus, 2.1 times more Zinc and 134.3 times more Water than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 4 times more Iron and 14.7 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 26.7 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Boiled Potato Flesh, Cooked In Skin and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.