Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Dried Japanese Chestnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Japanese Chestnuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Japanese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Japanese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Japanese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Potassium and 32 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 3.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Japanese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Protein than Dried Japanese Chestnuts.
Both Boiled Potato Flesh, Cooked In Skin and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.