Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Boiled Potato Flesh, Cooked In Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4 times more Vitamin B5 and 26.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B9, 68.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 1.7 times more Zinc and 119.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.8 times more Iron and 44.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate and 4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 34.3 times more Fat, 8.2 times more Omega 3 and 22.6 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber