Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Boiled Potato Flesh, Cooked In Skin VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Boiled Potato Flesh, Cooked In Skin have 89.2 times more Vitamin B1, 318.6 times more Vitamin B3, 72.9 times more Vitamin B5, 251.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Boiled Potato Flesh, Cooked In Skin have 33 times more Copper, 7.7 times more Iron, 23.1 times more Magnesium, 23.2 times more Manganese, 61.7 times more Phosphorus, 6.2 times more Potassium, 63.1 times more Zinc and 62.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 75.7 times more Fiber and 78.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Boiled Potato Flesh, Cooked In Skin and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.