Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Enriched Semolina
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Enriched Semolina
83.3g
Enriched Semolina has 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Semolina?
Boiled Potato Flesh, Cooked In Skin VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Semolina?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Enriched Semolina:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Enriched Semolina:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Potassium and 25.1 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.4 times more Iron and 72 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Semolina contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.