Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 4.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, crisped rice bar, chocolate chip?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, crisped rice bar, chocolate chip:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 6.5 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, crisped rice bar, chocolate chip:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.6 times more Zinc and 51.1 times more Water than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 4.4 times more Iron, 1.6 times more Manganese, 7 times more Selenium and 15 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 29.1 times more Fat, 43.4 times more Saturated Fat, 4.3 times more Omega 3 and 23.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber