Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1, 30 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Potassium and 11 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.2 times more Calcium, 1.6 times more Copper, 20.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 32.3 times more Selenium, 69.5 times more Sodium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.6 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 3.6 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6